![]() ![]() Peter D’Adamo, a naturopathic physician, claimed so in his 1996 New York Times bestseller “Eat Right 4 Your Type” (updated in 2016). Now I want to hear from you! Have you experimented with the Blood Type Diet or the Ketogenic Diet? What are your thoughts on food as medicine? Is healthy food worth the cost? Post your thoughts on my Facebook page, and if you liked this video, please share it with your friends and family on Facebook or Twitter.OK, so you heard the hype… is there a way to “eat right” for your blood type? Dr. Here’s an easy guide to a vegan ketogenic diet. In fact, studies have shown that a low-carb vegan diet with higher amounts of plant-based fats and proteins has advantages over a high-carb, low-fat diet – including increased weight loss and improvement in heart disease risk factors. You need to focus on two important groups to maintain a vegetarian ketogenic diet: proteins and fats. I’m not going to lie to you, it is absolutely tougher to be vegan or vegetarian on a ketogenic diet, but it is possible. Our final question comes from Deanna who asks, “Is there such a thing as a vegetarian or a vegan ketogenic diet?” If you dig a bit deeper, you can find out what works for you and what doesn’t. Take note of how you feel after you eat certain foods. The smartest doctor in the whole room is your own body. From there, they can create a plan to customize your diet to get you back on track and optimize your nutritional intake.Īlso, you know your body better than anyone else. You can do this by working with a Functional Medicine practitioner who can test you for food intolerances, check out the state of your gut, identify nutritional deficiencies among other factors, to give you a complete picture of the state of your body. But until then, my advice is to look at the whole picture instead of just one factor. My hope is that in five years or less, we will be able to customize our diets based on a simple drop of blood. When I see a patient, I look at their genetics, predisposition to diabetes, food intolerances, detoxification symptoms and other factors. Instead, I recommend looking at the whole picture. The blood type diet was one of the first customizable diets, but it only focuses on one bit of information: your blood type. Eating for your blood type o negative how to#We are learning more and more about how to customize diets for every individual based on their genetics, metabolic type and more. I believe in the personalization of our diets. Our next question comes from Jenna who asks, “Eating for your blood type advocates say that those with O blood type shouldn’t eat anything with coconut, but it’s so good for you. Here are my tips for eating well on a tight budget. I’ve seen thousands of people transform simply by changing their diet, so why not give it a shot? You will only feel better. Feasting on the sodium, fat and sugar bombs disguised as food can lead to serious diseases that cost hundreds of dollars in doctor’s visits and prescription drugs.įood is not just calories food is information. Relying on inexpensive, overly processed food is tempting, given our demanding lifestyles and schedules, but the cost to our health is quite large. ![]() Manufacturers package them in “value-priced jumbo sized” containers, and grocery stores promote them with price cuts to create the illusion that we are getting value. When people tell me they cannot afford organic produce or healthy cuts of meat, I ask them to consider the gargantuan markup of many convenience foods. My friends at the Environmental Working Group created an easy-to-use, comprehensive guide, called Good Food on a Tight Budget, to help consumers make the best food choices without breaking the bank. The food industry likes to trick us into thinking that eating healthy is expensive, but this is far from the truth. Our first question comes from Chrysanne who asks, “Is it really worth it to spend extra money on good food? Does it make a difference?” *Below, I have included some key takeaways from this week’s video.* Have you heard of the concept of food as medicine? Have you ever wondered about the Blood Type Diet or the Ketogenic Diet? These are the topics that we will cover on this week’s House Call. Instead of focusing on one submitted question per week, we’ll cover two to three questions submitted via video, Twitter, Facebook or Instagram! Eating for your blood type o negative series#I am so excited to share my new and improved House Call series with you. ![]()
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